Kidney-Friendly Recipes

Ingredients

• •1 cup low-fat yogurt
• •½ cup fortified almond milk
• •½ cup mixed berries (fresh or frozen)
• •1 tablespoon honey
• •½ banana
• •Ice cubes

Instructions

1. 1.Add yogurt and almond milk to blender
2. 2.Add berries, banana, and honey
3. 3.Add ice cubes for desired thickness
4. 4.Blend until smooth
5. 5.Serve immediately

Ingredients

• •2 salmon fillets (4 oz each)
• •2 cups fresh spinach
• •1 cup broccoli florets
• •2 tablespoons olive oil
• •Lemon juice
• •Salt and pepper to taste
• •Fresh herbs (dill or parsley)

Instructions

1. 1.Preheat oven to 375°F
2. 2.Place salmon on baking sheet
3. 3.Arrange spinach and broccoli around salmon
4. 4.Drizzle with olive oil and lemon juice
5. 5.Season with salt, pepper, and herbs
6. 6.Bake for 18-20 minutes until salmon flakes easily
7. 7.Serve hot

Ingredients

• •6 eggs
• •½ cup low-fat cheddar cheese
• •1 cup diced bell peppers
• •1 cup diced zucchini
• •½ cup diced onion
• •2 tablespoons olive oil
• •Salt and pepper to taste

Instructions

1. 1.Preheat oven to 375°F
2. 2.Heat olive oil in oven-safe skillet
3. 3.Sauté peppers, zucchini, and onion for 5 minutes
4. 4.Whisk eggs in bowl with salt and pepper
5. 5.Pour eggs over vegetables
6. 6.Sprinkle cheese on top
7. 7.Cook on stovetop for 2-3 minutes
8. 8.Transfer to oven and bake 10-12 minutes until set
9. 9.Cut into wedges and serve

Ingredients

• •1 cup Greek yogurt (plain, low-fat)
• •¼ cup granola (low phosphorus)
• •½ cup mixed berries
• •1 tablespoon honey
• •1 tablespoon almonds (sliced)

Instructions

1. 1.Layer half the yogurt in a bowl or glass
2. 2.Add half the berries
3. 3.Add remaining yogurt
4. 4.Top with granola, remaining berries, and almonds
5. 5.Drizzle with honey
6. 6.Serve immediately or refrigerate until ready

Ingredients

• •8 oz whole wheat pasta
• •3 cups fresh spinach
• •½ cup ricotta cheese
• •¼ cup parmesan cheese
• •2 cloves garlic, minced
• •2 tablespoons olive oil
• •Salt and pepper to taste
• •Red pepper flakes (optional)

Instructions

1. 1.Cook pasta according to package directions
2. 2.Heat olive oil in large pan
3. 3.Sauté garlic for 1 minute
4. 4.Add spinach and cook until wilted (2-3 minutes)
5. 5.Stir in ricotta cheese
6. 6.Drain pasta and add to pan
7. 7.Toss well and add parmesan
8. 8.Season with salt, pepper, and red pepper flakes if desired
9. 9.Serve hot

Ingredients

• •2 cod fillets (4 oz each)
• •1 cup collard greens
• •1 lemon
• •2 tablespoons olive oil
• •Fresh parsley
• •Fresh dill
• •Salt and pepper to taste

Instructions

1. 1.Preheat oven to 400°F
2. 2.Place cod on baking sheet
3. 3.Arrange collard greens around fish
4. 4.Drizzle with olive oil and lemon juice
5. 5.Season with salt, pepper, parsley, and dill
6. 6.Bake for 12-15 minutes until fish is opaque
7. 7.Serve with lemon wedges

Ingredients

• •1 cup low-fat cottage cheese
• •½ cup mixed berries
• •¼ cup almonds
• •1 tablespoon honey
• •¼ teaspoon cinnamon
• •Pinch of nutmeg

Instructions

1. 1.Place cottage cheese in bowl
2. 2.Top with berries
3. 3.Sprinkle almonds on top
4. 4.Drizzle with honey
5. 5.Dust with cinnamon and nutmeg
6. 6.Serve immediately or refrigerate

Ingredients

• •4 cups fresh kale, chopped
• •¼ cup parmesan cheese (shaved)
• •¼ cup almonds (sliced)
• •1 apple (sliced)
• •2 tablespoons olive oil
• •1 tablespoon lemon juice
• •Salt and pepper to taste

Instructions

1. 1.Wash and chop kale into bite-sized pieces
2. 2.Place kale in large bowl
3. 3.Massage kale with olive oil and lemon juice for 1-2 minutes
4. 4.Add apple slices, almonds, and parmesan
5. 5.Toss gently
6. 6.Season with salt and pepper
7. 7.Serve immediately

Ingredients

• •8 oz cream cheese (softened)
• •½ cup Greek yogurt
• •2 tablespoons honey
• •1 teaspoon vanilla extract
• •½ cup mixed berries
• •2 tablespoons crushed graham crackers

Instructions

1. 1.Beat cream cheese until smooth
2. 2.Add Greek yogurt, honey, and vanilla
3. 3.Beat until light and fluffy
4. 4.Fold in half the berries gently
5. 5.Divide into serving glasses
6. 6.Top with remaining berries and graham crackers
7. 7.Chill until ready to serve

Ingredients

• •1 cup low-fat milk
• •2 tablespoons almond butter
• •1 banana
• •½ teaspoon honey
• •Pinch of cinnamon

Instructions

1. 1.Pour milk into blender
2. 2.Add almond butter and banana
3. 3.Add honey and cinnamon
4. 4.Blend until smooth
5. 5.Pour into glass and serve immediately